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Beginner Marathon Training Plan
An 18-week, run/walk friendly path to your first finish line — designed so every single week is achievable. Enter your details and the PDF is yours.
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18 weeks
A gradual, achievable build to race day
Run / walk
Beginner-friendly intervals, no experience needed
4 runs / week
Realistic for a busy life, with full rest days
3-week taper
Arrive at the start line fresh and ready
What's inside the plan
A week-by-week schedule from week 1 to race day
Run/walk ratios that ease you into longer distances
Realistic beginner paces — never guesswork
A long-run cap and a proper 3-week taper
Rest and recovery built in to prevent injury
Printable PDF you can stick on the fridge