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Deep-dive report · 2022–2026

Runs logged
2,346
11,893 km since 2022
Best parkrun
17:55
Watch time · Mar 2025 · 107 parkruns
Best 10K
38:44
Jun 2024
Best half
1:29:48
Sep 2026 (scaled)

Monthly distance (km)

01002003002022-03: 78.1 km2022-04: 191.7 km2022-05: 183.1 km2022-06: 193.3 km2022-07: 195.4 km2022-08: 223.2 km2022-09: 214.4 km2022-10: 206.4 km2022-11: 246.8 km2022-12: 226.7 km2023-01: 250.3 km20232023-02: 220.2 km2023-03: 227.4 km2023-04: 246.3 km2023-05: 242.7 km2023-06: 222.9 km2023-07: 192.3 km2023-08: 214.8 km2023-09: 226.8 km2023-10: 204.3 km2023-11: 183.4 km2023-12: 202.0 km2024-01: 272.2 km20242024-02: 181.9 km2024-03: 265.3 km2024-04: 237.2 km2024-05: 218.7 km2024-06: 260.9 km2024-07: 217.1 km2024-08: 203.9 km2024-09: 46.6 km2024-10: 170.8 km2024-11: 221.3 km2024-12: 298.7 km2025-01: 280.2 km20252025-02: 254.4 km2025-03: 257.8 km2025-04: 260.0 km2025-05: 229.6 km2025-06: 198.1 km2025-07: 237.1 km2025-08: 240.2 km2025-09: 226.5 km2025-10: 209.7 km2025-11: 181.6 km2025-12: 226.9 km2026-01: 284.8 km20262026-02: 209.9 km2026-03: 220.9 km2026-04: 184.3 km2026-05: 198.9 km2026-06: 225.7 km2026-07: 198.2 km2026-08: 157.1 km2026-09: 147.0 km01002003002022-03: 78.1 km2022-04: 191.7 km2022-05: 183.1 km2022-06: 193.3 km2022-07: 195.4 km2022-08: 223.2 km2022-09: 214.4 km2022-10: 206.4 km2022-11: 246.8 km2022-12: 226.7 km2023-01: 250.3 km20232023-02: 220.2 km2023-03: 227.4 km2023-04: 246.3 km2023-05: 242.7 km2023-06: 222.9 km2023-07: 192.3 km2023-08: 214.8 km2023-09: 226.8 km2023-10: 204.3 km2023-11: 183.4 km2023-12: 202.0 km2024-01: 272.2 km20242024-02: 181.9 km2024-03: 265.3 km2024-04: 237.2 km2024-05: 218.7 km2024-06: 260.9 km2024-07: 217.1 km2024-08: 203.9 km2024-09: 46.6 km2024-10: 170.8 km2024-11: 221.3 km2024-12: 298.7 km2025-01: 280.2 km20252025-02: 254.4 km2025-03: 257.8 km2025-04: 260.0 km2025-05: 229.6 km2025-06: 198.1 km2025-07: 237.1 km2025-08: 240.2 km2025-09: 226.5 km2025-10: 209.7 km2025-11: 181.6 km2025-12: 226.9 km2026-01: 284.8 km20262026-02: 209.9 km2026-03: 220.9 km2026-04: 184.3 km2026-05: 198.9 km2026-06: 225.7 km2026-07: 198.2 km2026-08: 157.1 km2026-09: 147.0 km

Pace curve: best effort by distance (scaled)

3:203:404:004:203:18/km1K3:35/km5K3:50/km10K4:15/kmHalf↑ faster3:203:404:004:203:18/km1K3:35/km5K3:50/km10K4:15/kmHalf↑ faster

Parkrun progression: monthly best

17:3018:0018:3019:0019:3020:0020:3021:00Jul 22Jan 23Jul 23Jan 24Jul 24Jan 25Jul 25Jan 26Jul 262022-04: 20:232022-05: 19:522022-07: 19:142022-08: 19:282022-09: 19:362022-10: 19:582022-11: 19:272022-12: 19:382023-01: 19:482023-02: 19:072023-03: 19:082023-04: 19:132023-06: 19:112023-07: 19:482023-08: 19:442023-10: 19:582023-11: 19:412024-01: 19:212024-02: 19:212024-03: 19:052024-04: 18:492024-05: 18:312024-06: 18:242024-07: 18:302024-08: 18:342024-10: 19:332024-11: 18:592024-12: 18:302025-01: 18:062025-02: 17:562025-03: 17:552025-04: 18:322025-05: 18:092025-06: 18:192025-07: 18:282025-08: 18:082025-09: 18:182025-10: 18:242025-11: 18:252025-12: 18:272026-01: 18:272026-02: 18:292026-03: 18:372026-04: 18:222026-05: 18:292026-06: 18:142026-07: 18:332026-08: 18:252026-09: 18:252026-10: 18:46best 17:55↑ faster17:3018:0018:3019:0019:3020:0020:3021:0020232024202520262022-04: 20:232022-05: 19:522022-07: 19:142022-08: 19:282022-09: 19:362022-10: 19:582022-11: 19:272022-12: 19:382023-01: 19:482023-02: 19:072023-03: 19:082023-04: 19:132023-06: 19:112023-07: 19:482023-08: 19:442023-10: 19:582023-11: 19:412024-01: 19:212024-02: 19:212024-03: 19:052024-04: 18:492024-05: 18:312024-06: 18:242024-07: 18:302024-08: 18:342024-10: 19:332024-11: 18:592024-12: 18:302025-01: 18:062025-02: 17:562025-03: 17:552025-04: 18:322025-05: 18:092025-06: 18:192025-07: 18:282025-08: 18:082025-09: 18:182025-10: 18:242025-11: 18:252025-12: 18:272026-01: 18:272026-02: 18:292026-03: 18:372026-04: 18:222026-05: 18:292026-06: 18:142026-07: 18:332026-08: 18:252026-09: 18:252026-10: 18:46best 17:55↑ faster

Recent race results

Placings self-reported

  • Aug 20257K trail37:081st
  • Feb 2026~4.9K summer series18:556th
  • Mar 202610K trail43:594th
  • Apr 20265.5K road20:582nd
  • Apr 202610K hilly road44:562nd
  • May 202610K road39:465th
  • May 202610K42:534th
  • Jun 202610K trail (11.0 km measured)52:065th, 1st AG

Pace-curve and best-half times are scaled to exact distance; the other times are watch times. None are official results.

How we measured this
  • Pace curve and best-half times are scaled to the exact distance from the fastest whole run of about that distance (e.g. half: 1:29:28 over 21.02 km). They are not official results.
  • Best parkrun is the watch time.
  • Parkruns are counted from run titles plus Saturday start time and distance. 30 of the 107 were identified by Saturday start time and distance, not by location.
  • The parkrun chart excludes one slow 2022 run (23:39); all 107 are counted in the total.
  • Summer series course measured 4.86–4.90 km by watch.
  • Monthly distance chart: October 2026 is a partial month and isn't shown. The parkrun chart includes the one parkrun so far in October 2026.

A real runner's data, shared with permission. Name, routes and locations removed; dates shown by month.